Canyon Ranch Musings…

Tidbits from the Canyon Ranch:

1. Conviction-If you can conjure up conviction, you can use disaster as an opportunity for growth, and turn loss into challenge.

2. Breath-There is nothing more practical than breath, and nothing more mystical. Breath is the bridge between body and mind-you too can cross it.

3. Longevity-  The goal of life is to die you-as late as possible.

4. Be present-Show up and be present. Being present allows us to access to power,  presence and clear communication. Live in the now.

5. Have fun-The best part of the trip is hanging out and connecting with my best buddies and laughing on our morning walks.


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