Tidbits from the Canyon Ranch:
1. Conviction-If you can conjure up conviction, you can use disaster as an opportunity for growth, and turn loss into challenge.
2. Breath-There is nothing more practical than breath, and nothing more mystical. Breath is the bridge between body and mind-you too can cross it.
3. Longevity- The goal of life is to die you-as late as possible.
4. Be present-Show up and be present. Being present allows us to access to power, presence and clear communication. Live in the now.